Learn the basics to the pull-up. If you can’t do a pull-up yet, learn the scaled options you can use as you develop this movement.
Get coaching cues on the squat movement from the ground up including foot placement, midline stabilization, and joint movement of the hips and knees.
Learn the basics of the strict press that translate to the push press, push jerk, and split jerk including placement of feet, position of hands, and movement of the shoulder joint.
Learn the basics of the foundational pull movement in the deadlift. Focusing on midline stabilization and working from core to extremity, correct technique is key to this movement to prevent injury, but it also builds into more complex pulling movements including the clean and the snatch.
Building on the foundation of the strict press, the push press allows you to add more power by including your legs in the pressing movement. Learn all about the proper technique for this common pressing movement.
Adding a bar to the squat movement in a front rack position. Adding load to the squat involves several cues to allow the body to properly absorb the load in the squatting motion.
